Do you suffer from anxiety? Have you been diagnosed with Generalised Anxiety Disorder (GAD)?
GAD symptoms are often present most of the time and include:
- Restlessness or feeling on edge
- Being easily fatigued
- Difficulty concentrating
- Irritability
- Muscle tension
- Sleep disturbances: (e.g. difficulty falling or staying asleep)
- Physical symptoms: like headaches, stomachaches, or tremors